Can’t stop stressing about food and body image?

I totally get it — I struggled with food issues for a decade! I know how tough this journey can be.

That’s why I created 75 FREE journal prompts for food freedom.

What you’ll get

  • 75 insightful questions to ask yourself, all sorted into categories like past, beliefs, and goals.

  • Thought-starters to explore the emotions and thought patterns that influenced your relationship with food and body

  • Encouragement to replace shame with self-acceptance

Get instant access

Journaling gives us insight into who we were, who we are, and who we can become

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