FIND PEACE WITH FOOD

& lasting relief from dieting and binge eating

Have you ever felt like

Food & body image
consumes your thoughts & controls your life

You've done all the things... calorie counting, cutting out sugar, weighing yourself every morning – but deep down, you’re exhausted.

Because you never feel calm and in control around food or happy with your body… and you’re not sure what you’re doing wrong.

You’ve tried different diets, only to end up failing and restarting every week, feeling ashamed of how much you eat and promising yourself you’ll get back on track.

And now food noise and the pressure to lose weight feel constant, and you’re stuck in a defeating cycle of restricting + binge eating that feels impossible to break.

I’m here to change that.

I recovered after 10 years of anorexia, bulimia, and disordered eating with just my love for science, my psychology degree, and the belief that, because the brain can change, healing is always possible.

So whether you work with me 1:1 or inside The Pathway Method™, you’re getting the same shame-free, science-backed strategy that’s helped women from different backgrounds go from food-obsessed to food freedom — with proven neuroscience techniques, somatic practices, and step-by-step guidance that heals.

If we haven’t meet yet, hi! I’m

Karen Saukas

Food freedom coach and recovery mentor on a mission to help other people-pleasing perfectionists avoid the pain, loneliness, and lengthy struggle it took me to find peace with food, my body, and myself.

Find the pathway to peace with food and body

The Pathway Method

The step-by-step roadmap to ditch dieting & binge eating, so you find lasting peace with food and your body using neuroscience, not willpower.

Root Issue Quiz

What’s the real issue behind your food & body struggles?

Personalized insights & a FREE 4-step guide to start healing based on your result

They found food & body peace, so can you.

  • “I’ve yo-yoed with my weight and carried so much shame around food. I was either counting every single calorie… or eating to the point of misery. After working with Karen, I’m no longer obsessed with food. I stopped the overthinking, and I can stop eating when I’m full. For the first time in decades, I don’t feel guilty about what I eat.”

    Hillary M., Michigan

  • "Karen is highly empathetic and her positive energy is uplifting and inspiring. I felt listened to, and more importantly I felt heard, as Karen always afforded me the space to think and process my thoughts. I remembered that I am strong and resilient and I can achieve anything one step at a time."

    Sara S., London

  • “Karen helped me in more ways than I could have anticipated. I am immensely grateful we crossed paths, as her stellar listening and questioning skills helped me improve my mental health, build strong habits, strengthen my self-confidence, to name a few.”

    Fettouma T., Paris

  • “Karen is an absolutely fantastic coach with a wonderful personality. I feel she challenges me well, but I never feel judged in any way. This allows me to feel comfortable with her and truly open up and feel confident to actually push myself and my thoughts.”

    Sarah C., London

You deserve to feel free.

Too many high-achieving women waste time and energy on strict diets, intense exercise routines, and unsustainable methods just to wonder why their relationship with food *still* feels “out of control.”

You deserve personalized support that addresses the problem at the root and solves it for good.

Healing doesn’t happen in isolation. You don’t have to figure it out on your own. Let’s work together and make guilt, regret, and shame with food a thing of the past.

Because after a 10-year battle with disordered eating, I believe healing is always possible.