THE PATHWAY TO PEACE WITH FOOD
The step-by-step roadmap to ditch dieting & binge eating, so you can find lasting peace with food and your body using neuroscience, not willpower.
So, you want to:
Never binge eat or diet again
Silence food noise for good
Eat nutritiously to feel good, but also not stress over the occasional treat
Feel calm and normal around food
Easily decide what to eat, enjoy it, and move on with your day
Enjoy restaurants, holidays, girls’ trips, & time with loved ones
Be able to keep your favorite foods at home stress-free
Not think about your body and food much at all, & instead focus on building a life you love
But right now, you:
Are stuck in a loop of restarting a diet every week that ends up failing
Obsess over the number on the scale
Feel constant pressure to lose weight
Think non-stop about food
Overeat or binge eat, & feel guilty and ashamed
Feel alone & misunderstood by family and friends
Worry you’ll never have a healthy relationship with food
Wonder how in the world does someone break this cycle and embrace food freedom & intuitive eating??
Imagine peace with food. For good.
Imagine having a step-by-step roadmap to ditch dieting and binge eating once and for all. Along with an expert guide showing you exactly how to handle the urge to binge, embrace intuitive eating without losing control, and rewire your brain so food isn't a trigger in the first place, based on proven methods and backed by neuroscience.
The Pathway Method™
The step-by-step roadmap for high-achieving women to embrace intuitive eating & find food freedom without frustration, guilt, or wasting years trying to figure it out on their own.
Introducing…
When you join The Pathway Method, you’ll unlock:
28 video lessons
Lifetime access to the self-paced, 6-module video program where you’ll learn the science behind why you struggle with food and body, and proven neural rewiring strategies and somatic practices to heal.
The Pathway Workbook
A beautifully designed workbook with weekly activities, reflective journaling prompts, and a goal tracker to stay accountable. You’ll never be lost on what your next step should be.
The Pathway Community
You’ll never be alone. The program comes with 4 months of access to The Pathway Community — your go-to space for resources, guidance, and genuine support.
Join monthly workshops, listen to pep-talks & meditations on the go, and get support in the community chat from Karen and other women on the same journey.
If willpower worked, you wouldn’t be struggling
If you’ve tried to fix your relationship with food and body, but nothing seems to stick…
It’s because you haven’t learned how to rewire the neural pathways that are keeping you stuck.
Once you understand how your brain works, how to heal stops feeling abstract and starts feeling clear.
I know you can change because I’ve been where you are.
Why am I so passionate about this approach?
Because this is how I healed. On my own.
After 10 years of battling food and my body, and years of therapy, I didn't need to reflect more on my past or practice simple self-love.
I needed someone to explain why my heart started racing with a sudden change in food plans and how to work with my brain to make real, lasting change.
You are absolutely capable. You just need a roadmap & a guide to show you the way.
Food freedom coach and recovery mentor on a mission to help other people-pleasing perfectionists avoid the pain, loneliness, and lengthy struggle it took me to find peace with food, my body, and myself.
I recovered after 10 years of anorexia, bulimia, and disordered eating.
I hold a degree in psychology with high distinction, am a certified coach, and a National Eating Disorder Association Body Project Trainer.
When I say I got you and you can do this — I mean it.
If we haven’t meet yet, hi! I’m
Karen Saukas
Your relationship with your body is the longest one you’ll ever have.
I’m gonna be honest. If this transformation — from rock bottom crying on the bathroom floor to never counting calories, weighing yourself, and feeling alive because food doesn’t rule your life anymore — wasn’t possible, I wouldn’t be talking about binge eating openly on the internet.
I risk the judgement because I know the pain and the relief.
The freedom. The joy. The peace of mind.
A life where food is simply just food is possible.
And you deserve it.
“I’ve already tried so many things,” or “Great for her, but this won’t work for me?” Umm, same. Or at least, I used to.
I’d spent so much money, time, and effort on therapy and self-help books, I was convinced I’d never have a healthy relationship with food.
But my alternatives sucked. Get worse? Yikes. Stay stuck? No thanks.
If you’re thinking…
Consider another:
Year of saying no to plans because you’re anxious about the food.
Day of starting over, again, promising this time will be different — but deep down knowing it won’t be.
Vacation where your mind is too busy spiraling about your body to enjoy the moment and make memories.
Child in your family inheriting the way you act around food and how you treat your body.
Hillary thought food freedom was impossible… until The Pathway Method
Here’s the pathway to peace with food
01 Ready
02 Reflect
06 Release
Ground yourself in the critical mindset for success & commit to yourself that you’ll see the journey of healing your relationship with food and your body through.
Inner shift: from uncertain yet hopeful → to empowered and committed
Reflect on the roots of your relationship with food & the beliefs, experiences, and cultural influences that shaped your struggles. Define your values and your “why” for this journey.
Inner shift: from disconnected → to self-aware & anchored in purpose
03 Reconnect
Calm your nervous system, explore new coping mechanisms, & follow the literal step-by-step directions to end binge eating and reconnect with hunger & fullness cues.
Inner shift: from ashamed & stuck → to optimistic & taking action
View anxiety, self-control, rumination, and limiting beliefs in a whole new light. Learn how mindset shifts actually happen with neural rewiring.
Inner shift: from self-blame → to confident in your brain’s ability to change
P.S. My favorite module. Prep for life to change because you’ll never see your behavior the same way again.
04 Reframe
Discover 7 proven strategies to rewire your brain, with specific examples and action steps to practice. Understand how habits work, so you can break the ones you hate and build ones you love.
Inner shift: from default diet culture programming → to wired for food freedom
05 Rewire
Embrace intuitive eating, accept your body, repair your relationship with exercise, and renew your ability to truly, deeply rest.
By the end, you’ll reclaim your peace, your power, & yourself.
Inner shift: from control → to calm and at peace
Plus, you’ll also get expert bonuses
($600 value)
01 The stress digestion link
02 Nutrition for your nervous system guide
Learn how often and what to eat to shift your nervous system from a stressed state back into “rest and digest” mode.
The guide comes with a flexible meal plan and guidance on how to handle increased cravings after restriction from Lucy Carey.
Lucy Carey (RD, MDiet, BSc, FASLM) is a registered dietitian with extensive experience in dealing with eating disorders, disordered eating, finding true health without dieting, intuitive eating, chronic disease management and lifestyle medicine.
Learn how early attachment shapes your relationship with food, body, and control.
Understand the why behind your patterns and move toward a calmer, more connected relationship with yourself. You’ll learn how to begin rebuilding lasting self-trust and inner safety with Miranda Malone.
Miranda Malone, LCSW is a holistic grief therapist and coach and founder of The Mother Loss Collective, supporting motherless daughters in healing generational grief and reconnecting with their soul’s purpose.
*Coming soon
03 The roots of self-trust
Learn why food anxiety & fear of weight gain worsens bloating and other gut symptoms.
This bonus lesson breaks down how the binge-restrict cycle messes with your hormones, metabolism, and digestion. You'll learn what’s really going on in your body, why restriction backfires, and how to support your gut (and your sanity) without cutting out all your favorite foods.
Grace Clark-Hibbs, RD is a registered dietitian who spent over a decade battling chronic gut issues. After years of dead ends, she found the functional and root cause approach that finally gave her lasting relief. Now, she helps other high-achieving women ditch digestive drama and feel at home in their bodies again.
Why travel alone when you can go with a group?
The Pathway Method Plus
There’s power in feeling seen. It’s the validation in the moments of, “Oh my god, you too?!” that make extra room for the self-compassion and belief in yourself that are the foundation of healing.
We’ve got your back. Here’s what you get:
8 weeks of live coaching calls
Join Karen and a small group of peers to dive deeper into program content, address personal challenges, and receive tailored feedback.
Group is a highly confidential safe space. By the end, we’ll be close. If you want a group of women you can continue to lean on and cheer for past the program — group is where it’s at.
Sunday are the perfect time to slow down, reset, and reflect without the distraction of work or other commitments.
Can’t make a call? No worries! You’ll have lifetime access to the replays.
This schedule preps you for the holiday season, as we end the week of Thanksgiving. Wrap up the year feeling at peace, and make 2026 the year you focus on goals, dreams, and yourself without food & body struggles weighing you down!
Group chat
Support is just a voice note or text away! Share experiences, celebrate wins, and get ongoing encouragement between sessions.
Accountability to commit
Let’s be honest. It’s easier to commit when you’ve got a group of people counting on you.
Join to get accountability to follow through with the journey to food freedom and personalized advice to overcome any roadblock.
When will we meet?
Group coaching calls are on the following Sundays at 7 PM CET (6 PM BST / 1 PM EST / 10 AM PST).
September 28
October 5
October 12
Implementation week (no call)
October 26
November 2
November 9
November 16
November 23
They found food & body peace, so can you.
Coming September 2025
〰️
Coming September 2025 〰️
Quick heads up. I’m hosting a free training in September that’s going to offer a special discount for those who attend. Join the waitlist now to get $100 off, early access to coaching spots, plus the event price bonus if you choose to attend.
Signing up for the waitlist comes with zero obligation to purchase.
The Pathway Method
Pay in full $949 (save $245)
OR
6 payments of $199
The Pathway Method Includes
Lifetime access to 6-module video program
4 months of access to The Pathway Community with monthly workshops, audio library, activity library, private chat & direct coach access
Program workbook
Bonus 1: The stress digestion link
Bonus 2: Nutrition for your nervous system guide
Bonus 3: The roots of self-trust
The Pathway Method Plus
Pay in full $1,749 (save $249)
OR
6 payments of $333
The Pathway Method Plus Includes
8 live group coaching calls for accountability & tailored feedback
Private group chat for personalized support Mon–Friday between sessions
Lifetime access to 6-module video program
4 months of access to The Pathway Community with monthly workshops, audio library, activity library, private chat & direct coach access
Program workbook
Bonus 1: The stress digestion link
Bonus 2: Nutrition for your nervous system guide
Bonus 3: The roots of self-trust
The Pathway Method is for you if…
You are ready to feel relaxed around food without relying on willpower
You’re ready to trust yourself to eat without rules or tracking
You’re ready to put in the work to heal your relationship with food and body image for good
This is not for you if…
You are looking for a quick fix and are not willing to make this a priority
You’re not open to shifting how you relate to control
You want someone to tell you exactly what to eat instead of learning to trust your body
FAQ
Not finding the info you need below? Don’t hesitate to reach out to hello@karensaukas.com. I’m here to answer any and all questions!
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The Pathway Method is for women who struggle with disordered eating, including any or all of the following:
food noise
stress around following a diet
pressure to lose weight
binge eating
food restriction
body image issues
Overall, if you feel like your relationship with food and your body negatively impacts your life, this program is for you.
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Yes! The Pathway Method is a self-paced educational program that can help you see your brain, body, and recovery journey in a new, optimistic light. Recovery is possible!
But it is important that you understand that this program may only be used for educational purposes. The Pathway Method is not treatment for an eating disorder. Please consult with your medical team to ensure this program is the right addition to support you in your recovery journey.
Group coaching via The Pathway Method Plus is for women struggling with mild disordered eating, not an eating disorder. This distinction is critical in keeping group coaching a safe space for participants.
If you’d like to work with me directly, 1:1 coaching is the better fit.
If you have any uncertainty about which option is best for you, please reach out to me at hello@karensaukas.com. I’m happy to hop on a free discovery call to answer all of your questions and make sure you choose the best path for you.
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No, The Pathway Method is not a substitute for medical or psychological treatment or advice, and may not be relied upon for purposes of diagnosing or treating any illness.
If you have specific medical or mental health concerns, please consult a licensed medical professional who can offer personalized guidance based on your unique needs.
As a coach and mentor, I support clients with knowledge, community, compassionate support, and practical strategies based on my personal experience, the experience of my clients, and public research and information.
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Therapy is an amazing tool. There are many gifted therapists, and depending on where you’re at with your journey, therapy, coaching, or a combination of both may be the best fit.
Here are the key differences:
Therapy is trauma-informed, often focusing on the past and understanding emotions. It can help you identify why you developed disordered eating, and that awareness is an important first step. Coaching focuses on taking action toward your goals with structured guidance and forward momentum.
Therapy is often open-ended and focused on talking through emotions, this program is a structured, goal-oriented experience with a clear, step-by-step roadmap.
Therapy is often once a week. Once the session is done, you’re left to navigate the week ahead alone. With The Pathway Method, I’m available to answer questions and offer encouragement Mon–Fri.
In my experience, therapy was helpful in figuring out why I developed an eating disorder and working through my childhood trauma. But when it came to actually improving my relationship with food, I felt stuck and lost.
I wanted someone who had recovered themselves to hold my hand and guide me on what to do step-by-step. I needed support often during the week to navigate triggers and roadblocks vs. a one-hour session once per week. I needed a coach and a mentor.
As someone who tends to over intellectualize and under feel, I was desperate for someone to explain why my brain and body reacted the way they did to food, and how to change it.
I believe many providers and programs underestimate people’s genuine interest and capability in learning the science behind their struggles. Perhaps to some, science doesn’t sell. But for me, learning more about the psychology, neuroscience, and biology of it all set me free.
The Pathway Method teaches you how your brain and body work, so you can rewire your brain, not just understand your struggles.
You’ll learn science-backed techniques and somatic tools to calm your nervous system to create lasting change in how you feel, respond, and act around food.
The Pathway Method is the education I needed, and the tools and support I wish I’d had. My greatest hope is that it helps you, too.
If you’re unsure if coaching is the right fit for you, please reach out to me at hello@karensaukas.com. I’m happy to make sure you are confident in choosing the right support.
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Once you join, you instantly have lifetime access to the self-paced 6 video modules, program workbook, and bonus lessons.
Take the time you need to work through the materials. Each person heals at their own pace.
You’ll have 4 months of free access to The Pathway Community.
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You will have free access to The Pathway Community for 4 months.
I hope you love it so much that you want to remain a member! When the 4 months are up, you’ll automatically be charged the regular price of $30 a month. Don’t worry, I’ll send you a reminder email when your free access is almost over so you can make the decision that works best for you.
If you’d like to cancel your membership at the end of the free 4 months, no problem! You can cancel anytime, no questions asked.
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Once you join, you’ll instantly have lifetime access to the self-paced 6 video modules, workbook, and bonus lessons.
You’ll have 4 months of free access to The Pathway Community.
The 8 group coaching sessions will be on the following Sundays at 7 PM CET (6 PM BST / 1 PM EST / 10 AM PST).
September 28
October 5
October 12
Implementation week (no call)
October 26
November 2
November 9
November 16
November 23
Have to miss a session? No problem! Replays will be available.
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Once you enroll, you’ll be prompted to set up a course login username and password. I’ll send you a welcome email right away with easy steps to get started.
The video program, workbook, bonus lessons, and pathway community will be waiting for you to dive in! Get started when it suits your schedule and go at the pace that works best for you.
If you purchase group coaching with The Pathway Method Plus, you’ll also receive a mandatory coaching contract, a calendar invite for our first call, and details on what to expect. I can’t wait to support you!
If you run into any issues, please reach out to support@karensaukas.com, and we will make sure to assist you as soon as possible.
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You have lifetime access to the 6-module video program, workbook, and bonus lessons.
You will have 4 months of free access to The Pathway Community. If you enjoy it, easily remain a member. If not, cancel with no questions asked.
Group coaching with The Pathway Method Plus goes until November 23. You’ll have lifetime access to the replays of coaching sessions.
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The program is self-paced, so please take the time you need to work through the materials. Some weeks you may have more time, others you have no time at all — that’s okay. I know we are all busy. That’s why I made the lessons and activities short and easy to implement!
To make progress, I recommend daily somatic practices and habits throughout the program that build upon one another. Whether you dedicate 15 minutes per day or 30 minutes per day to these activities, you’ll see progress. It just depends on how much transformation you want to achieve and how quickly.
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Because of the digital nature of this program and the immediate, lifetime access to resources, all sales are final and no refunds are offered.
Healing your relationship with food, requires consistent action repeated over time. It takes real commitment and work. If you are not interested in putting in effort and time to watch the lessons and do the activities, this program is not for you.
If you’re unsure whether The Pathway Method is right for you, please reach out with questions to hello@karensaukas.com before enrolling. I want to support you in any way I can, so you feel confident that you're making the best-informed decision.
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That’s okay! Future rounds of group coaching will be available.
You can get started with the self-paced program and then join a future group coaching cohort if you’d like. Or, you can wait to start the program and group coaching when it best fits your schedule.
If you’re interested in joining a future round of group coaching, simply send me an email letting me know at hello@karensaukas.com, and you’ll get priority access to future rounds.
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Yes! I offer a 3-month 1:1 coaching package. If you are interested, please reach out to me at hello@karensaukas.com.
We can schedule a free discovery call to make sure it’s the right fit for you.
You deserve to find lasting peace with food
If you want to stop dieting & binge eating, and are ready to embrace a life without food and body image struggles — I’d love to see you inside The Pathway Method.
