Free workshop
How to Stop Letting Food Rule Your Mind + Run Your Life
On demand - watch now
Learn the science-backed reason your current approach to food keeps backfiring, a proven path to lasting relief, and walk away with a custom action plan to handle urges — without relying on willpower.
The Pathway Method
The step-by-step roadmap to ditch dieting & binge eating, so you can find lasting peace with food and your body using neuroscience, not willpower.
Free discovery call
I'm so excited to hear from you! Grab a time on my calendar, or to send me a note directly, email hello@karensaukas.com.