Hi there! I’m Karen Saukas.
It’s time to feel calm, in control around food, and at peace in your body.
Let’s work together
Free Root Issue Quiz
In two minutes, you’ll have insight into why you struggle with food and body, and a personalized guide based on your results with 4 action-steps to start healing.
Free 15 minute Discovery Call
Finding the perfect match with a coach is what can make all of the difference. Hop on a 15-minute casual call to get to know me and see if I’m the right coach for you.
The Rewire Mindset Method™
Discover a step-by-step roadmap to break free from binge eating, chronic dieting, and body image anxiety so you feel in control around food and at peace with your body using neuroscience—not willpower.