Join The Rewire Community™ — your go-to space for real-time tools, guidance, and genuine support so you can heal your relationship with food and body image for good.
Feel calm & comfortable around food and at peace in your own skin.
Cancel anytime.
Instead of chasing control,
it’s time to build trust.
With food. With your body. With yourself.
The exhausting cycle you know too well:
Constantly thinking about what, when, or how much to eat
Swinging between “being good” and “losing control”
Promising yourself it’s the “last time”
Swearing to start over again on Monday
Letting your weight define your worth
Food and body anxiety steals your joy & the present moment
What science (and lived experience) tells us:
Controlling food & your body is a coping mechanism for deeper stress
You can rewire your brain to break behavior patterns & shift your mindset
Curiosity and compassion drive change, not control
Healing takes both brain-based tools and body-based practices
Imagine instead…
Food is just food — not a source of stress or guilt
You tune in & trust your hunger and fullness without second-guessing
You feel at home in your body, no matter the mirror or scale
You laugh freely and show up fully with the people you love
Meet your coach
Hi, I’m Karen Saukas! Type-A, INFJ, food freedom expert, sensitive soul, and eating disorder survivor.
My superpower? Blending real-life experience with a science-backed strategy. I’ve been where you are — caught in a cycle of control, shame, and anxiety around food — and I know how to guide you out.
I hold a B.A. in psychology with high distinction, and am also a certified coach and a National Eating Disorder Association Body Project Trainer, so you’ll be in good hands.
Take it from my clients
How The Rewire Community Works
Join The Rewire Workshops
Monthly workshops to explore a new theme, make time for healing, and get live coaching.
Access Your Toolkit
Explore a growing audio and activity library of therapeutic exercises for healing. New resources drop every month.
Connect & Grow
Surround yourself with people who get it.
Everything you need to feel normal around food — for good.
Science-backed tools, somatic practices, and
compassionate support all in one place.
Monthly Live Rewire Workshops
Join from anywhere. Each monthly session is a chance to slow down, connect with others, and make change with live coaching, grounding exercises, and guided reflection. Replays available.
On-Demand Audio Library
Listen to guided meditations and pep talks from me for in-the-moment support (like having a coach in your pocket for when food stress spikes).
Private Compassionate
Community
A place where real support, shared wins, and honest conversations help you feel seen and empowered.
Downloadable Activities
Exclusive reflection exercises on topics like body image, intuitive eating, emotional regulation, and more to help you rewire your mindset and make progress at your own pace.
Direct Coach Support
Ask me questions, and get quick guidance from a recovery expert, certified coach, and National Eating Disorder Association Body Project Trainer.
Take a peek inside
Watch this quick X-minute video for a behind-the-scenes look at what you get inside The Rewire Community.