Peace with food is possible. And I can help you find it.
1:1 Coaching is a 3-month, high-touch experience to help you find lasting relief.
Personal. Private. Powerful.
You’ve done the work, but you still feel lost
You’ve journaled. Read the books. Listened to the podcasts.
But all of the advice feels overwhelming, and knowing what you “should” be doing hasn’t been enough to change how you feel around food or in your body.
If you’re ready for someone who’s made this journey herself to show you the way with step-by-step guidance, science-backed methods, and genuine support — I’m your gal.
A 3-month, high-touch experience to help you find lasting relief
You feel exhausted, defeated, and honestly… food freedom sounds a little far fetched. You want to embrace a life where eating feels easy and food doesn’t stress you, but you’re wondering how it’s possible to go from food obsessed to food freedom.
I’m here to change that
Here’s what you get
12 weekly 1:1 sessions (60 minutes each)
Tailored coaching to help you get unstuck, shift your patterns, and build trust with yourself around food and body.
Text support (M–F)
Get direct access to me between calls, so you never have to stress alone. I’ll be just a voice note or text away.
Healing tools to keep the momentum
I’ll send thoughtful prompts, reflective exercises, and powerful tools designed to deepen your breakthroughs and help you integrate the work between sessions.
OR
Investment
Pay-in-full
$2,800
It’s best to make sure we’re a good match before signing on! Click below to schedule a free 15-minute discovery call.
Not finding a slot within the next two days? Please email me directly at hello@karensaukas.com, so I can make sure you get the support you need without a delay.
6 payments
$500