No more diets. No more binge eating.

Just peace & freedom, so eating feels easy.

I help women who struggle with dieting and binge eating transform their relationship with food by rewiring the beliefs & behaviors that keep them stuck so they can find lasting peace.

If you’re looking for shame-free, science-backed, sensitive support — I’m your gal.

Here’s the thing…

Many high-achieving women struggle with food because they think > feel

Let me guess. You’re a Type-A, perfectionist. And while you’re high-achieving in most areas of life, a healthy relationship with food feels like the one thing you can’t figure out.

You've done all the things you “should” do... calorie counting, cutting out sugar, weighing yourself every morning – but deep down, you're exhausted.

Because you never feel calm and in control around food or happy with your body… and you're not sure what you're doing wrong.

You've tried different diets, only to end up failing and restarting every week, feeling ashamed of how much you eat and promising yourself you'll get back on track.

And now food noise and the pressure to lose weight feel constant, and you're stuck in a defeating cycle of restricting + binge eating that feels impossible to break.

I’ve got news. It’s a combo of overthinking & people-pleasing that gets us out of touch with our bodies.

I get it, because I’ve been there.

After 10 years of battling food and my body, and years of therapy, I didn’t need to reflect more on my past or practice simple self-love.

I needed someone to explain why my heart started racing with a sudden change in food plans and how to work with my brain to make real, lasting change.

I couldn’t find that person, so I became her myself.

So whether you work with me 1:1 or inside The Pathway Method™, you're getting the same shame-free, science-backed strategy that's helped women from different backgrounds (myself included) go from food-obsessed to food freedom — with proven neuroscience techniques, somatic practices, and step-by-step guidance that heals.

Let’s work together

  • My signature, self-paced coaching program that gives you a step-by-step roadmap to ditch dieting & binge eating, so you find lasting peace with food and your body using neuroscience, not willpower.

    • Direct coach support

    • 28 video lessons

    • Program workbook

    • Bonus lessons from registered dietitians

    • Audio library with pep talks & meditations

    • And much more

    Explore the program

  • Experience the exact same signature program & bonus bundle, but with an additional 8 weeks of live, high-touch group coaching and between session text support.

    Dive deeper into program content with expert guidance, tailored feedback, and weekly accountability. (limited spots!)

    Explore group coaching

  • Your go-to space for resources, guidance, and genuine support to heal your relationship with food and your body — all for $1 a day.

    • Community chat with coach support

    • Monthly workshops

    • Audio library with pep talks, meditations, & visualizations

    • Activities & more

    Explore the community

  • A 3-month, high-touch coaching container designed to transform your relationship with food for good with custom guidance & support Mon–Fri.

    Private. Personal. Powerful.

    Explore 1:1 Coaching

They found food & body peace, so can you.

  • “I’ve yo-yoed with my weight and carried so much shame around food. I was either counting every single calorie… or eating to the point of misery. After working with Karen, I’m no longer obsessed with food. I stopped the overthinking, and I can stop eating when I’m full. For the first time in decades, I don’t feel guilty about what I eat.”

    Hillary M., Michigan

  • "Karen is highly empathetic and her positive energy is uplifting and inspiring. I felt listened to, and more importantly I felt heard, as Karen always afforded me the space to think and process my thoughts. I remembered that I am strong and resilient and I can achieve anything one step at a time."

    Sara S., London

  • “Karen helped me in more ways than I could have anticipated. I am immensely grateful we crossed paths, as her stellar listening and questioning skills helped me improve my mental health, build strong habits, strengthen my self-confidence, to name a few.”

    Fettouma T., Paris

  • “Karen is an absolutely fantastic coach with a wonderful personality. I feel she challenges me well, but I never feel judged in any way. This allows me to feel comfortable with her and truly open up and feel confident to actually push myself and my thoughts.”

    Sarah C., London

Free resources

01 Root Issue Quiz

What’s the root issue behind your food & body image struggles?

Discover in 2 minutes:

  • What’s keeping you stuck

  • Personalized insights

  • A FREE 4-step guide to start healing based on your results

02 Newsletter

My mission is to make food and your body feel so neutral, you end up not thinking about them much.

You don’t need another diet, you don’t need more willpower — you need a sustainable strategy that works.

I’ll help you quiet anxiety, erase limiting beliefs, and rewire your brain, so you finally feel at peace with food, your body, and yourself.