No more diets. No more binge eating.
Just peace & freedom, so eating feels easy.
I help women who struggle with dieting and binge eating transform their relationship with food by rewiring the beliefs & behaviors that keep them stuck so they can find lasting peace.
If you’re looking for shame-free, science-backed, sensitive support — I’m your gal.
Here’s the thing…
Many high-achieving women struggle with food because they think > feel
Let me guess. You’re a Type-A, perfectionist. And while you’re high-achieving in most areas of life, a healthy relationship with food feels like the one thing you can’t figure out.
You've done all the things you “should” do... calorie counting, cutting out sugar, weighing yourself every morning – but deep down, you're exhausted.
Because you never feel calm and in control around food or happy with your body… and you're not sure what you're doing wrong.
You've tried different diets, only to end up failing and restarting every week, feeling ashamed of how much you eat and promising yourself you'll get back on track.
And now food noise and the pressure to lose weight feel constant, and you're stuck in a defeating cycle of restricting + binge eating that feels impossible to break.
I’ve got news. It’s a combo of overthinking & people-pleasing that gets us out of touch with our bodies.
I get it, because I’ve been there.
After 10 years of battling food and my body, and years of therapy, I didn’t need to reflect more on my past or practice simple self-love.
I needed someone to explain why my heart started racing with a sudden change in food plans and how to work with my brain to make real, lasting change.
I couldn’t find that person, so I became her myself.
So whether you work with me 1:1 or inside The Pathway Method™, you're getting the same shame-free, science-backed strategy that's helped women from different backgrounds (myself included) go from food-obsessed to food freedom — with proven neuroscience techniques, somatic practices, and step-by-step guidance that heals.
Let’s work together
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My signature, self-paced coaching program that gives you a step-by-step roadmap to ditch dieting & binge eating, so you find lasting peace with food and your body using neuroscience, not willpower.
Direct coach support
28 video lessons
Program workbook
Bonus lessons from registered dietitians
Audio library with pep talks & meditations
And much more
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Your go-to space for resources, guidance, and genuine support to heal your relationship with food and your body — all for $1 a day.
Community chat with coach support
Monthly workshops
Audio library with pep talks, meditations, & visualizations
Activities & more
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A 3-month, high-touch coaching container designed to transform your relationship with food for good with custom guidance & support Mon–Fri.
Private. Personal. Powerful.
They found food & body peace, so can you.
Free resources
01 Free Workshop
How to Stop Letting Food Rule Your Mind + Run Your Life
On demand — watch right away!
Learn the science-backed reason your current approach to food keeps backfiring, a proven path to lasting relief, and walk away with a custom action plan to handle urges — without relying on willpower.
02 Newsletter
My mission is to make food and your body feel so neutral, you end up not thinking about them much.
You don’t need another diet, you don’t need more willpower — you need a sustainable strategy that works.
I’ll help you quiet anxiety, erase limiting beliefs, and rewire your brain, so you finally feel at peace with food, your body, and yourself.