The Rewire Mindset Method™
Rewire your food and body image mindset.
Reclaim your self-trust, confidence, and peace.
Discover a step-by-step roadmap to break free from binge eating, chronic dieting, and body image anxiety so you feel in control around food and at peace with your body using neuroscience—not willpower.
For people-pleasing perfectionists ready to ditch diet culture and pursue a life of thriving over thinness.
Hi, I’m Karen Saukas! Type-A, INFJ, food freedom expert, sensitive soul, and eating disorder survivor. I value authenticity, empathy, and intuition.
The Rewire Mindset Method™ is the only step-by-step program for food and body image healing grounded in neuroscience and designed for high-achieving women who fear giving up control, but want lasting change.
If you’ve tried to fix your relationship with food and body through willpower and self-love, but nothing seems to stick, it’s not because you’re doing it wrong. It’s because you haven’t learned how to rewire the neural pathways that are keeping you stuck.
Once you understand how your brain works, healing stops feeling abstract. You’ll finally have a clear roadmap and real tools to change the way you think, eat, and feel in your body.
Why am I so passionate about this approach?
Because this is how I healed. On my own. After a decade of living in anxiety, stress and shame around food and my body.
Now, I’m sharing the exact guide I wish someone had handed me years ago.
Shift from constantly thinking about food and feeling mentally exhausted from dieting or binge eating.
To feeling in control around food, confident in your choices, and at peace in your body.
Okay, but how?
Food is never the real issue. Let’s get to the root issue with psychology and neuroscience.
There are three main components:
After a lifetime of living in your head, it’s time to reconnect with your body. Calm your nervous system, learn new coping strategies, address binge eating, and get back in touch with your hunger and fullness cues.
Reconnect
Get science-backed strategies and practical tools to rewire your food and body image mindset for good. You’ll learn why disordered eating develops and how to shift the thought patterns keeping you stuck so you can take healing into your own hands with clarity and confidence.
Rewire
Build upon the work in Rewire with easy-to-follow steps to release the most common food and body image roadblocks. You’ll learn to identify and respond to different types of hunger, challenge body shame, and build habits that prioritize true nourishment.
Release
I’m confident you can change because I’ve been where you are.
Anorexia
Bulimia
Intuitive eating
My superpower? Blending real-life experience with a science-backed strategy. I’ve been where you are—caught in a cycle of control, shame, and anxiety around food—and I know how to guide you out.
With over a decade of experience as a writer and a degree in psychology, I’m skilled at turning research insights into simple concepts. I love a clear plan. I love learning about the brain. And I really love helping high-achieving women feel at peace in their bodies again because I know how painful it is to feel misunderstood and stuck.
I’m also a certified coach and a National Eating Disorder Association Body Project Trainer, so you’ll be in good hands.
The Rewire Mindset Method™ offers:
Tell me if this sounds like you…
Counting calories, tracking macros, and overthinking every bite
Binge eating, feeling guilty, and starting over again on Monday
Having the number on the scale determine your mood for the day
Missing out on making memories with family and friends because of food
Feeling out-of-control around food no matter how much you try to buckle down or get a grip
Constantly masking your emotions and mood because you’re afraid to let people down or let people in
Being a perfectionistic, people-pleasing, high-achiever who is stressed, anxious, and overwhelmed
You’re tired of:
Feel at peace with food and your body
Embody confidence and self-trust
Tune into your intuition and live life aligned with your values
Look forward to social events without food stress
Focus on expressing your style, not stressing about your size
Show up in your life without food and body stress holding you back
Connect with others from a place of confidence, not comparison
Feel relaxed and in control of your life again
You’re ready to…
This transformation is possible
For years, I thought there was no way I’d ever feel normal around food.
Now, I live on the other side of the world, love who I am, and walk people through the exact way I went from insecure and controlling my emotions to confident and embracing who I am. I know living an authentic life of food freedom and self-love is possible for you.
Imagine
The voices in your head are kind. Eating feels easy and stress-free. Your body feels relaxed.
Let’s pain the picture just a bit more…
You wake up content, thinking about what your day will look like, not what you should eat or shouldn’t have eaten the day before
You get dressed considering your personal style not stressed about what size your clothes are or if your jeans will feel tight
Food decisions feel easy, you enjoy eating, and you move on with your day without regret, guilt, or food noise
You go out with friends and celebrate with family excited to make memories without a thought about calories or gaining weight
You go to sleep at night without thinking about what you ate, how you messed up, and how you plan to fix it tomorrow
This IS for you if:
You are ready to feel in control around food without relying on willpower
You’re ready to stop picking apart your body and finally feel at peace in it
You’re ready to trust yourself to eat without rules, tracking, or guilt
You’re ready to heal your relationship with food, body image, and self for good
This is NOT for you if:
You are looking for a quick fix and are not willing to make this a priority
You don’t believe there is a way to give up dieting and be happy
You’re not open to mindset work or shifting how you relate to control
You want someone to tell you exactly what to eat instead of learning to trust your body
What exactly is in the program?
I’m so glad you asked.
This isn’t one of those buy it and “you’re on your own” courses. You can reach out to me and other members in multiple different ways. You’ll have all the tools you need to see and feel real progress.
6 modules with step-by-step lessons covering everything from the history of diet culture to rewiring your mindset, regulating your nervous system, and building lasting self-trust around food.
Bonus lessons and materials from:
registered dietitians specialized in disordered eating
a licensed therapist specialized in attachment and trauma
a somatic coach specialized in anxiety
The Rewire Mindset Method Workbook™ with action steps and activities for each lesson. You’ll never be lost on what your next step should be.
4 months of free access to the Rewire Community with monthly themed workshops, rewiring exercises, and an audio library of meditations and affirmations for in-the-moment support.
Group coaching to walk through the program alongside me and a small group of other women in an intimate 8-week deep dive with weekly live calls and personalized encouragement and coaching (limited spots!)
A private program chat to ask questions, seek support, and connect with others on the same path. I’ll be active Monday–Friday to respond and cheer you on.
Choose the path that is right for you
4 months of access to The Rewire Community with monthly workshops and additional tools to help you rewire your food and body image mindset from the inside out
A private program chat to ask questions and connect to community
On-demand, lifetime access to all 6 modules
The Rewire Mindset Method Workbook
Bonus lessons from food & body experts
Self-paced
8 weeks of live coaching calls with me and a small group of women on the same journey.
The time and space to dive deeper into program content, address personal challenges, and receive tailored feedback.
Extra accountability to follow through with the program
Group coaching
The chance to form lifelong connections. Group is a confidential, safe space. You’ll get to know each other well.
Everything that’s included in the self-paced program
Are you ready to feel at peace with food and your body?
Join the waitlist today and save $100 on the price of the program and get 24-hour early access to group coaching spots before doors open to the public!
There is zero obligation to join the program. Signing up simply lets us know you're interested and gives you the price and early-access bonuses.
I can’t wait to support you on this journey!
Have additional questions? Reach out to me on Instagram @karensaukas, and I’ll be happy to get you the info you need.