Free workshop

How to stop letting food rule your mind + run your life

Sunday, September 14th, at 6 PM CET

Learn the science-backed reason your current approach to food keeps backfiring, a proven path to lasting relief, and walk away with a custom action plan to handle urges — without relying on willpower.

SPACE FOR KAJABI FORM HERE

Title: Join us to find peace with food!

Subtitle: Sign up to get a custom action plan & a special bonus.

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If you…

  • Are smart, driven, and successful in most areas of life — but a healthy relationship with food feels like the one thing you can’t figure out

  • Obsess over what, when, or how much to eat to stay “on track”

  • Can’t fully relax when fear foods or binge foods are in the room

  • Stress over what you ate, beat yourself up, and promise next time will be different 

You’re in the right place. This free training was made for you.

We’ll spend time workshopping your personal urge action plan, so you leave with something tangible, helpful, and ready to use.

Give me 60 minutes, I’ll help you start finding relief from food stress

You’ll learn:

  • Why you may be more sensitive to threats, and how this shapes your eating behaviors

  • Why the most common weight-loss advice sets you up to fail

  • A proven path to build a calmer, more sustainable relationship with food

  • Exactly what to do the next time the urge to binge or restrict strikes

Because after a 10-year battle with disordered eating, I believe healing is always possible, and you deserve peace.

If we haven’t meet yet, hi! I’m

Karen Saukas

Food freedom coach and recovery mentor on a mission to help other people-pleasing perfectionists avoid the pain, loneliness, and lengthy struggle it took me to find peace with food, my body, and myself.

I recovered after 10 years of anorexia, bulimia, and disordered eating.

I hold a degree in psychology with high distinction, am a certified coach, and a National Eating Disorder Association Body Project Trainer.

If you’re looking for shame-free, science-backed, sensitive support — I’m your gal.